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Dixie & Dot Blog — mindfulness RSS



Oh, Okay Quarantine......We Got This!!

Oh, Okay Quarantine......We Got This!!  Hey Babes...are y'all feeling anxious about Covid19 and this quarantine?  I think we are all a little but for some of y'all I know this is a very stressful time.  It looks like we are gonna be quarantined for several more weeks so......I got you!  Here are a few ways to manage your anxiety.  I know it's a bit of a mind game....we just have to adjust our perspectives.   State of Mind  I know it's a bit of a mind game but instead of feeling like you're STUCK at home be like Yay, I get to be SAFE & STAY home and focus on myself!  What are some things you have had in the back of...

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