State of Mind
I know it's a bit of a mind game but instead of feeling like you're STUCK at home be like Yay, I get to be SAFE & STAY home and focus on myself! What are some things you have had in the back of your mind or on the bottom of your to do list?
Create a Daily Routine
Idk bout y'all but if I don't have a lil structure in my life I'm pretty unproductive which also makes me anxious. Here are few ideas to help create an easy routine.
Set an alarm to wake up in morning
Be Mindful
Some great ways to relieve your anxiety are through self reflection and focusing inwardly while also being able to express those feelings.
Being mindful in your own way relieves anxieties. For me personally writing is a great way to relieve my stresses. Y'all may like to journal or write also but here are several other ideas that may help!
Meditation
Okay Babes…..Hopefully your gained something from his post that will help you manage your anxiety. We’re all in this together! Stay Home, Stay Healthy, Stay Strong, Stay Safe, and Stay Happy!!
XOXO, HPH and the Dixie and Dot Girl Gang